Eldens FRESH FOODS 8 TIPS& STAYING FIT FOR EATING HEALTHY 1 Base your meals on higher fiber starchy carbohydrates 2 Eat lots of fruit and vegetables 2 Eat more fish, including a portion of oily fish Cut dewn on saturated fat and sugar 5 Eat less salt: no more than 6g a day for adults 6 Get active and be a healthy weight 7 Do not get thirsty Do not skip breakfast OPEN 6AM-10PM 7 DAYS A WEEK! 320-763-3446 · www.ELDENS.com Corner of 3rd & Nokomis, Alexandria Only store in town that is LOCALLY OWNED & OPERATED. RAZ CRAZY Eldens FRESH FOODS 8 TIPS& STAYING FIT FOR EATING HEALTHY 1 Base your meals on higher fiber starchy carbohydrates 2 Eat lots of fruit and vegetables 2 Eat more fish, including a portion of oily fish Cut dewn on saturated fat and sugar 5 Eat less salt: no more than 6g a day for adults 6 Get active and be a healthy weight 7 Do not get thirsty Do not skip breakfast OPEN 6AM-10PM 7 DAYS A WEEK! 320-763-3446 · www.ELDENS.com Corner of 3rd & Nokomis, Alexandria Only store in town that is LOCALLY OWNED & OPERATED. RAZ CRAZY