Elden's FRESH FOODS 8 TIPS FOR EATING HEALTHY & STAYING FIT 1 Base your meals on higher fiber starchy carbohydrates (2 Eat lots of fruit and vegetables 3 Z Eat more fish, încluding a portion of.oily fish Cut down on saturated fat and sugar Eat less salt: no more than 6g a day for adults Get active and be a healthy weight O Do not get thirsty 8 Do not skip breakfast OPEN 6 AM - 10 PM, 7 DAYSA WEEK! 320-763-3446 · www.ELDENS.com Corner of 3rd & Nokomis, Alexandria Only store in town that is LOCALLY OWNED & OPERATED. CRA CRAZY DNG Elden's FRESH FOODS 8 TIPS FOR EATING HEALTHY & STAYING FIT 1 Base your meals on higher fiber starchy carbohydrates (2 Eat lots of fruit and vegetables 3 Z Eat more fish, încluding a portion of.oily fish Cut down on saturated fat and sugar Eat less salt: no more than 6g a day for adults Get active and be a healthy weight O Do not get thirsty 8 Do not skip breakfast OPEN 6 AM - 10 PM, 7 DAYSA WEEK! 320-763-3446 · www.ELDENS.com Corner of 3rd & Nokomis, Alexandria Only store in town that is LOCALLY OWNED & OPERATED. CRA CRAZY DNG