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    June 28, 2022
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Elden's FRESH FOODS 8 TIPS & STAYING FIT Base your meals on higher fiber starchy carbohydrates (1) FOR EATING HEALTHY Eat less salt: 5 no more than 3 Eat more fish, including a portion of oily fish 6g a day for adults 2 7Do not get thirsty 8 Eat lots of fruit and vegetables Cut down on saturated fat and sugar (6) Get active and be a healthy weight Do not skip breakfast OPEN 6 AM - 10 PM, 7 DAYS A WEEK! 320-763-3446. www.ELDENS.com A Corner of 3rd & Nokomis, Alexandria Only store in town that is LOCALLY OWNED & OPERATED. GRA POPARM DUN CRAZY PRES PIEXPRE SHA Elden's FRESH FOODS 8 TIPS & STAYING FIT Base your meals on higher fiber starchy carbohydrates ( 1 ) FOR EATING HEALTHY Eat less salt : 5 no more than 3 Eat more fish , including a portion of oily fish 6g a day for adults 2 7Do not get thirsty 8 Eat lots of fruit and vegetables Cut down on saturated fat and sugar ( 6 ) Get active and be a healthy weight Do not skip breakfast OPEN 6 AM - 10 PM , 7 DAYS A WEEK ! 320-763-3446 . www.ELDENS.com A Corner of 3rd & Nokomis , Alexandria Only store in town that is LOCALLY OWNED & OPERATED . GRA POPARM DUN CRAZY PRES PIEXPRE SHA