Elden's FRESH FOODS 8 TIPS&STAYING FIT 1 Base your meals on higher fiber starchy carbohydrates FOR EATING HEALTHY 2 Eat lots of fruite and vegetables 3 Eat more fish, including a portion of oily fish. Cut down on saturated 4 fat and sugar 5 Eat less salt: no more than 69 a day for adults (6) 7 Do not get thirsty 8 Do not skip breakfast Get active and be a healthy weight OPEN 6 AM - 10 PM, 7 DAYS A WEEK! 320-763-3446. www.ELDENS.com Corner of 3rd & Nokomis, Alexandria Ad DUN CRAZY PRESA HORT D APM Elden's FRESH FOODS 8 TIPS & STAYING FIT 1 Base your meals on higher fiber starchy carbohydrates FOR EATING HEALTHY 2 Eat lots of fruite and vegetables 3 Eat more fish , including a portion of oily fish . Cut down on saturated 4 fat and sugar 5 Eat less salt : no more than 69 a day for adults ( 6 ) 7 Do not get thirsty 8 Do not skip breakfast Get active and be a healthy weight OPEN 6 AM - 10 PM , 7 DAYS A WEEK ! 320-763-3446 . www.ELDENS.com Corner of 3rd & Nokomis , Alexandria Ad DUN CRAZY PRESA HORT D APM